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簡単黒豆ダイエット
私は元々血圧が高めだったんですが、薬はなるべく飲みたくありませんでした。ある時黒豆が高血圧にいいと知り、煎り黒豆を１日50gずつ朝晩に分けて食べはじめました。そうしたら１ヶ月くらいで血圧は15ほど下がりました。それと体重が5kgほど減りました。これは嬉しいオマケでした。体重が減ったのは黒豆の食物繊維と黒豆をおやつがわりに食べたので、間食が減ったからだと思います。それから数ヶ月、今は朝に煎り黒豆を20...
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